Pilates (Parkinson's and MS) CIRCLE-DOWN For people with neurological conditions like Parkinson’s and MS, this class supports flexibility, balance, coordination, breathing and stress relief in a fun, supportive setting. Carers welcome free. Please bring a water bottle and towel. Suitable for those aged 12 years and over. Bookings essential. WHEN WHERE CONTACT COST 11:30 am to 12:30 pm $5
Wellwood Health 3918 Pacific Hwy, Loganholme
Wellwood Health MoBILE-NOTCH 0415 849 941 PAPER-PLANE info@wellwoodhealth.com 🔖 Please book via the Wellwood Health app
3 Jul 2025 to 25 Jun 2026
Qi Gong (Chinese Yoga) CIRCLE-DOWN Qi Gong practice involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing and a calm meditative state of mind. Please bring a water bottle and wear comfortable clothes and shoes. Suitable for those aged 18 years and over. Bookings essential. WHEN WHERE CONTACT COST
3 pm to 4 pm 1 Jul 2025 to 30 Jun 2026
Logan West Aquatic Centre 29 Wineglass Dr, Hillcrest
Shaolin Kung Fu Guan MoBILE-NOTCH 0421 356 606 PAPER-PLANE shaolinkungfuguan@ hotmail.com
Free
Qigong and Taiji CIRCLE-DOWN CIRCLE-S Traditional Shaolin Qigong and Taiji with slow, rhythmic movements to reduce stress and improve strength, balance and mobility. Please bring a water bottle, wear sunscreen, a hat, enclosed shoes and comfortable clothing. Suitable for those aged 18 years and over. Bookings essential. WHEN WHERE CONTACT COST 9:30 am to 10:30 am $5
Tygum Park Park Rd, Waterford West
Empyrean Internal and Esoteric Arts MoBILE-NOTCH 0491 111 451 PAPER-PLANE arts.empyrean@gmail.com
2 Jul 2025 to 24 Jun 2026
78
Active & Healthy July 2025 – June 2026
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