Hot 26/2 Express (Yoga) Hot 26/2 Express is a set sequence of 26 poses and 2 breathing exercises in 38°C heat, designed to stretch, strengthen and balance the body. Deeply therapeutic for body and mind. Please bring a water bottle, towel and yoga mat. Suitable for those aged 18 years and over. Bookings essential. WHEN WHERE CONTACT COST 5:45 am to 6:45 am $5
Peak Physique Hot Yoga Underwood 6B/2958 Logan Rd, Underwood
Peak Physique MoBILE-NOTCH 0408 133 075 PAPER-PLANE underwood@
1 Jul 2025 to 30 Jun 2026
peakphysiquehotyoga. com.au
Independent Movement – Lower Body Exercise Class CIRCLE-DOWN CIRCLE-S A gentle circuit class focused on lower body strength and cardio, led by an experienced allied health practitioner using evidence-based methods. Improve your fitness in a fun, safe environment. Please bring a water bottle and towel. Suitable for those aged 50 years and over. Bookings essential. WHEN WHERE CONTACT COST 9 am to 10 am $5
NorthHab Health 13 – 17 Julie St, Crestmead
NorthHab Health Phone 07 3803 2100 PAPER-PLANE reception@northhab.com. au
1 Jul 2025 to 30 Jun 2026
74
Active & Healthy July 2025 – June 2026
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